Parental Burnout Support Course

with The Untypical OT

Recordings now available

Testimonial:

📌"I wish it didn't have to end. Courses with you are like talking to a friend - and that's priceless."

Parent feedback from the course

A 4 week Parental Burnout Recovery and Prevention Course for just £47!

Maybe you are feeling stretched to your limits and on the edge of burnout? Maybe you are looking for a way for things to be different? Or maybe you have come realise you might be in burnout and you aren't sure what to do.

For £47 I'll walk you through the following areas to help you create your personalised plans and support systems:

  • Getting to know your stressors

  • Getting to know your sensory profile, your nervous system and sensory hacks to support you.

  • Creating your own personalised burnout safety plan

  • The importance of boundaries and saying no

  • Protection and recovery plans

Testimonial:

⭐Feedback from a parent that attended the workshop⭐

"I really felt you understood our situation. I have been on other burn-out courses and this was certainly the most helpful"

I was always looking for the 'right' way to parent, placing huge amounts of pressure on myself to be the 'perfect parent'. Then on top of that I realised I was part of a family that needed to do things differently and that added a whole new level to the stresses and strains.

I slammed my way into burnout, without even realising what it was, or I was in it. Sometimes we know, sometimes we don't, sometimes we don't see it coming and sometimes we do but we can't avoid it, or we ignore it.

Navigating your way round burnout and through burnout is not easy and it takes time. There is no one size fits all or magic wand. BUT........... with knowledge, strategies, a plan and a back up team there is a way.

The course is designed for you to access what you need, when you need it. It walks you through what you need to know about your burnout, find personal support strategies to and support you to feel more confident to manage your burnout.

Testimonial:

⭐Feedback from a parent that attended the course⭐

"It helped me ask myself lots of questions, that maybe I have previous ignored."

Join me (The Untypical OT) for support, advice and strategies to support

you in burnout

What's included for £47:

  • A portal to access the course

  • 4 recorded webinars to view when you are ready and in what ever order you choose.

  • A handout for each session with resources to use if you would like to

  • Plan formats ready to use

  • A sensory profile questionnaire

  • Gentle reminders

  • You can pause it when you need to and come back to it and re-watch it as many time as you like

  • Access for one year so you have plenty of time

Testimonial:

⭐Feedback from a parent that attended the course⭐

"The course gave the confidence, strategies and knowledge to help me help myself better in the future"

Let’s be honest—parenting is one of the most rewarding journeys we can take, but it's also one of the most overwhelming.


Statistics tell us that 1 in 5 parents struggle with mental health challenges. This number is even higher among parents and carers who have children with additional needs.


In today’s fast-paced world, parental burnout is often brushed off as just part of the job. But it’s more than that. When we’re exhausted, mentally drained, and struggling to keep up, it impacts every part of our lives, including how we parent.

And still, it’s rarely discussed, and sometimes parents don't even know they are in it. And when you are in it, it can feel like the loneliest place in the world.


If you need some support. Lean in we've got you. This course is designed to gently walk you through understanding your burnout and finding ways to support you in your recovery from burnout but also protecting yourself from burnout in the future.

I'm going to be straight with you. Honesty is really important me.

There is no quick way or cookie cutter way out of burnout. It needs to be bespoke to you and your situation and your nervous system. What works for one doesn't work for another. And the time it takes to find our way of burnout is specific to you.

I've got your back. This support course will give you the information to feel confident in recognising your burnout before it takes over, to find strategies to help keep you steadier and calmer even when life gets chaotic, or when the worst happens and burnout hits, having the knowledge and confidence to find your way out in a way that works for you.

Frequently Asked Questions:

Who is the parental burnout support package for?

This is for parents and carers who think they may be in burnout, are in burnout, or have been in burnout before and want to find ways to support themselves.

How long do I have access to the course for?

You will have access to the portal, which holds all the course files and videos for 1 year.

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